Healthy Self

Practice is how we invest in ourselves so we are resilient, confident, and capable.

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The Power of Reflection

Why start here? For the “doers” among us, reflection is a difficult place to start. Let’s be honest, even for the more contemplative among us, reflection is still a difficult place to start. Why so difficult? Because first, reflection requires us to pause from activity, and being still is not easy. Reflection also gives us […]

Life Compass

Getting Where You Want to Go From Wherever You Are How do you make decisions about the things that are most important in your life? When life throws you a curve ball, how do you adjust? You don’t need to wait until you get everything together. Start now. Praying the cross as a spiritual discipline […]

Disclaimer

The information provided on this website is for educational purposes only. It is designed to teach and to guide, but it is not intended to be therapy or to be a replacement for therapy. Please seek a licensed professional for therapeutic intervention when needed. And remember that a relational issue addressed early is more easily resolved than one that is allowed to fester over time. Be courageous and seek help for issues sooner rather than later.

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